After 1040 weeks out Week 9 back in the pool
by, December 3rd, 2012 at 10:09 PM (367 Views)
After 20 years out i am finally feeling the water again. I started out at 6'5", 223lbs, 24.9 BMI and at the start of week 9 I am at 196lbs, 18.8 BMI.
I really enjoyed todays workout especially the main set.
6x50 catchup drill
5x400 base pace(1:10) starting on 6mins descending 20 seconds per 400 with pull bouy and handle paddles. Held 1.07 pace the whole way.
2nd Main set
3x200 kick with flippers on 2.45
10x50 free on 35
8x50 free best stroke on 1 min easy
200 warm down
Total: 4400 yds
Lat's and chest hurt pretty bad at the end of practice and I must admit it feels great to hurt in the pool again!!!!