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Awf1975

December 3 2012

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by , December 3rd, 2012 at 11:02 PM (226 Views)
Had a good lunchtime swim. Did an extended sessions of 3850.

w/u
300 sw
4x50 sw
4x75 (50 sw, 25K)
4x100

main set
3x100
1x200
3x200
1x200
3x100
1x400 (sucked)
1 min bonus rest
200 pull (pull it out of my @ss)
5x50

c/d 200

Had the pool to myself. I really like the lunch swims when i have the time. Usually the morning swim is is very competitive.

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Swim Workouts

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