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Awf1975

Dec 4 2012

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by , December 4th, 2012 at 06:22 AM (1273 Views)
Felt pretty tired this morning after yesterdays swim and lifting. This morning's dip was a 1500 time trial and a total of 2500. did a 500 warm up and a 500 cool down.

Was lucky enough to swim in a circle so the pace was good for me.

Reached my goal of 100 miles for the year the other day. Not bad considering i was not too consistent this year. Shooting for 150 in 2013.

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Swim Workouts

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