Hammering it out

This was just what I needed for my back and still get some moderate work in.

500 free every 4th lap streamline free kick on back
500 free kick w/zoomers every 3rd lap fast

20x25@:45 w/monofin 1-4 shooters, 5-8 fly good form, 9-12 kick on back, 13-16 1 arm fly, 17-20 fly fast

8x100@1:45 as 50 free/50 back w/paddles held 1:29's

100 breast kick
100 EZ free

total 2500 yards