joel schmaltz

Last night with the team we did a little bit of light swimming with plenty of body position drills. Hopped out early to pick up our oldest child at dance while my better half was at gymnastics.

I stole part of a workout from swimsuit addict.
http://forums.usms.org/blog.php?b=25950
I made a couple of changes but kept the main framework of the main set.

All cruise and stretch out.

200 pull @ 3:15
100 fly @ 1:40 25 dr/ 25 swim
200 pull @ 3:15
2 x 100 br @ 1:50 dps swim
200 pull @ 3:15
3 x 100 bk @ 1:45 dps swim
200 pull @ 3:15
4 x 100 fr @ 1:35 w/bouy
200 pull @ 3:15 ascend

2000 quick and EZ

I would have liked to do the original workout with some effort but it wasn't in the cards this morning.