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joel schmaltz

Post Meet Cruise

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Last night with the team we did a little bit of light swimming with plenty of body position drills. Hopped out early to pick up our oldest child at dance while my better half was at gymnastics.

I stole part of a workout from swimsuit addict.
http://forums.usms.org/blog.php?b=25950
I made a couple of changes but kept the main framework of the main set.

All cruise and stretch out.

200 pull @ 3:15
100 fly @ 1:40 25 dr/ 25 swim
200 pull @ 3:15
2 x 100 br @ 1:50 dps swim
200 pull @ 3:15
3 x 100 bk @ 1:45 dps swim
200 pull @ 3:15
4 x 100 fr @ 1:35 w/bouy
200 pull @ 3:15 ascend

2000 quick and EZ

I would have liked to do the original workout with some effort but it wasn't in the cards this morning.

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  1. swimsuit addict's Avatar
    Funny thing--I had originally planned to do my 200s on 3:15, but increased that interval to try to make the 100s. So you actually ending up sticking closer to that part of the workout than I did!
  2. joel schmaltz's Avatar
    [QUOTE][
    Funny thing--I had originally planned to do my 200s on 3:15, but increased that interval to try to make the 100s. So you actually ending up sticking closer to that part of the workout than I did!
    /QUOTE]
    That is funny! If you ever come down to the beach come swim with me/us. Looks like are intervals are about the same.