View RSS Feed

Pete's swim blog

12.04.12 - Tuesday workout

Rate this Entry
by , December 4th, 2012 at 08:59 AM (298 Views)
Swam w/ Dave, Dave, Dave and Ray. Kind of wore myself out on the first set. Breaststroke was horrid today. Fly and back showed some promise.

SCY

650 Warm up

7 x 200 IM - 3:00, descend (2:55, 2:55, 2:53, 2:50, 2:48, 2:45, 2:42)
100 Easy

8 x 150 - 2:30
* 1-4: fly/bk/50 kick/br/fr
* 5-8: Pull/Kick/Stroke
100 Easy

9 x 100 - 1:45
1-3: Fly (1:30, 1:26, 1:20)
4-6: Back pull (1:25, 1:20, 1:15)
7-9: Breast (1:25, 1:27, 1:25)
100 Easy

16 x 25 - :40
* 1-4: Kick
* 5-8: No breath (2 x fly, br pullouts, free)
* 9-12: Kick
* 13-16: No breath (SDK w/ fins)

8 x 50 - 1:00
* 1-4: IM Order
* 5-8: SDK w/ fins down/easy back

200 Cool down

(5450 Total)

Submit "12.04.12 - Tuesday workout" to Digg Submit "12.04.12 - Tuesday workout" to del.icio.us Submit "12.04.12 - Tuesday workout" to StumbleUpon Submit "12.04.12 - Tuesday workout" to Google

Categories
Swim Workouts

Comments