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Maple Syrup with a Side of Chlorine

Workout 12/3/12:

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Intended to get up to swim this past Friday, but my alarm didn't work. Oh well, the extra hour of sleep might have been more beneficial in the long run.

Today:
w/u: 200 FR/200 BK/200 IM drill

Go three times through:
- 50 DPS, :10 SR
- 25 AFAP right into 25 EZ into
- 100 Kick
(did FR/BK/FR)

4 x 50 Burst and Cruise on 1:15 IMO

4 x 25 AFAP followed by 25 EZ
- IMO of fast, float on EZ

100 even more EZ (if possible) and out
(Solo/Rec/1700 yds/40 min)
--------------------------

Feeling good in the water. Out of it, my shoulders/back has been tight, so I was able to beg my wife for a massage in addition to rolling around on a tennis ball. My goal for the rest of the week is to not do anything stupid, which will be a stretch for me.

Went to Bible study after the swim, and passed out copies of a sermon from J. Vernon McGee that I listened to last weekend with my wife. Really great teaching from the book of Romans on "living the Christian life." If you have an interest in hearing it and 45 minutes to do so, I highly recommend checking it out: The Success of a Failure

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Swim Workouts

Comments

  1. rxleakem's Avatar
    BU info dropped - 492 swimmers.

    Looks like there will be a lot of fast racing - Fort and KPN will have some classic battles.
    Aztimm and I might make the same heat of the 200 breast!