by, December 3rd, 2012 at 10:58 PM (142 Views)
Intended to get up to swim this past Friday, but my alarm didn't work. Oh well, the extra hour of sleep might have been more beneficial in the long run.
w/u: 200 FR/200 BK/200 IM drill
Go three times through:
- 50 DPS, :10 SR
- 25 AFAP right into 25 EZ into
- 100 Kick
4 x 50 Burst and Cruise on 1:15 IMO
4 x 25 AFAP followed by 25 EZ
- IMO of fast, float on EZ
100 even more EZ (if possible) and out
(Solo/Rec/1700 yds/40 min)
Feeling good in the water. Out of it, my shoulders/back has been tight, so I was able to beg my wife for a massage in addition to rolling around on a tennis ball. My goal for the rest of the week is to not do anything stupid, which will be a stretch for me.
Went to Bible study after the swim, and passed out copies of a sermon from J. Vernon McGee that I listened to last weekend with my wife. Really great teaching from the book of Romans on "living the Christian life." If you have an interest in hearing it and 45 minutes to do so, I highly recommend checking it out: The Success of a Failure