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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -12/05/20122

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SCY
WARM UP:
2 X 250 4:00 3:45
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

3 X 100 kick 2:15
4 X 75 kick 1:45
1 X 100 swim

6 X 200
odd: IM on 3:30
even: free on 3:00

1 X 150 2:15
1 X 75 fast 1:45
Four rounds. Swim or pull.

WARM DOWN: 4 X 50 easy 1:00

4600Y

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Swim Workouts

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