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Maple Syrup with a Side of Chlorine

Workout 12/5/12:

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w/u: 200 FR/200 BK/200 IM

Go two times through:
- 25 EZ, 25 Build, 50 DPS
- 25 AFAP, 75 EZ
- 75 EZ, 25 AFAP
(one fr, one back)

4 x 25 Burst and Cruise on 1:15
(fr, bk, fly, fr)

200 loosen and out
(Solo/Rec/1500 yds/35 min)
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I put off swimming yesterday in order to join the Masters team in the evening. Got a call, after lap swim was over, telling me that the lifeguard went AWOL and no Masters practice.

So, no swim, but it was beautiful day yesterday, even with a little rain. I was able to reorganize the garage so that my wife's car will be protected by the snow. My van doesn't fit, so I just went though things, condensed and prepared for a Goodwill and recycle run. Now, off to work two 12's, then a quick swim on Friday before heading to Boston early Saturday morning

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Swim Workouts

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