David W Cochran

At least my arms felt that way. I wore my drag suit again and I know it has an effect; but, my arms just felt dead today. Never could get up to speed. So I just plowed along. Toward the end, when I did some IM work, there was no way I could do a 200 IM like yesterday.

Swam with Ray, Peter, and the two Dave's. Another small group.

7x200 Free on 3:00
100 Back
8x150 on 2:30 - Back w/paddles
100 Free
9x100 on 1:45 w/paddles - 5 Back and 4 Free
100 Kick
16x25Alternate 50 Kick/50 IM order on :40
8x50 on 1:00 IM order
100 Kick
100 Back w/fins and paddles
100 Free w/fins and paddles (wanted to see if swimming with fins would help me add kick to my stroke - I basically have no kick)
100 Kick
4x25 Fly
100 Free w/fins
100 Back w/fins

5300 yards
108 minutes