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Calvin S

Tuesday 12/4/12

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by , December 5th, 2012 at 12:49 AM (282 Views)
Tuesday 12/4

PM only SCY

500 swim
12x50 @ :55
2 drill
2 build

2x
4x75 @ 1:15 rolling I.M. work turns
3x100 @ 1:10 hold RED HR (avg: 1:00 and 27/10)
6x50 @ :50 work breakouts
3x100 @ 1:10
1 FAST (:58/:59)
1 aerobic (1:07/1:08)
1 FAST (:59/1:00)

100 EZ

3x (1 RD each stroke minus FR)
150 @ 2:10 FAST (1:33, 1:51, 1:49)
5x50 @ :55 FAST (:30s, :38s, :36s)
200 @ 4:00 EZ

100 EZ

Total: 5500

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Categories
Swim Workouts

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