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Mixing it up this year

just plain slow...

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by , December 5th, 2012 at 07:50 AM (380 Views)
No question I just couldn't move this morning. No matter how hard I tried it just wasn't there like I wanted it to be.

500 free every 4th lap drill
500 free kick every 3rd lap fast w/zoomers

8x25@:45 burst & cruise

4 times thru:
50@1:00 AFAP IM order fly - 43, back - 42, breast - 51, free - 36
200@4:00 EZ held 3:15's

4x25@:45 fly w/paddles
200 EZ

4x50 from dive burst fly & cruise free
100 EZ

total 2800 yards

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