by, December 5th, 2012 at 12:55 PM (453 Views)
More Il Garbagio. I'm hoping this shoulder issue will clear up when I take 3 weeks off (pool will close for the remainder of the month after this week).
300 free & back
300 IM as 25 kick/50 drill for each stroke
600-500-400-300-200-100 swim w/20-30 sr after each
100 easy back
Total: 3000 yards