View RSS Feed

swimsuit addict

Mid-day IM interlude

Rate this Entry
Today I enjoyed a mid-day solo workout at the Y:

1000 scy warmup (400s, 200k, 200s, 200d/s)

8 x 75
2 x 75 FR @ 1:15
2 x 75 FR/FR/BR @ 1:20
2 x 75 FR/BK/BR @ 1:25
2 x 75 FL/BK/BR @ 1:30
All freestyle = moderate pace with bilat breathing; on other strokes, on odds aim for pretty, on evens go fast

100 easy

IM set
1 x 50 FL, fast, @ :50
1 x 200 IM easy-mod @ 3:30
2 x 50 BK @ :50, desc.
1 x 200 IM easy-mod @ 3:30
3 x 50 BR @ :55, desc.
1 x 200 IM easy-mod @ 3:30
4 x 50 FR @ :50, desc.
1 x 200 IM easy @ 3:30
[Goal was to descend each set of 50s to 200 IM race pace. I went :37, :36, :41, :32. Once I did the math and discovered those added up to 2:26, which is probably way faster than I could go right now, I was happier with my swims here.]

300 warmdown + play

Submit "Mid-day IM interlude" to Digg Submit "Mid-day IM interlude" to del.icio.us Submit "Mid-day IM interlude" to StumbleUpon Submit "Mid-day IM interlude" to Google

Categories
Uncategorized

Comments