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Calvin S

Wednesday 12/5/12

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by , December 5th, 2012 at 06:58 PM (206 Views)
Wednesday 12/5

PM only SCY

500 swim
500 pull w/ buoy + strapless paddles + snorkel

8x50 @ :50 3/3/3 drill w/ strapless paddles

Total: 1400

Sore and somewhat unmotivated today so I just took it easy.

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Swim Workouts

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