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Mixing it up this year

Good old distance set

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by , December 6th, 2012 at 08:20 AM (776 Views)
I decided to do the workout I gave the kids last night. Felt really good today.

500 free every 4th lap drill
500 free kick w/zoomers every 3rd lap fast
50 EZ

1650 broken as 1,2,3,4,5,6,7,8,9,10,11 laps @:10RI final time after all the math 22:31

300 free EZ w/snorkle
4x50 from block burst fly & cruise free

total 3200 yards

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