View RSS Feed

Pete's swim blog

12.06.12 - Thursday workout

Rate this Entry
by , December 6th, 2012 at 09:05 AM (222 Views)
Swam w/ Dave, Dave, Ray and Aundrey. I'm pretty sore from yesterday but muddled through today's workout. Not terrible but I definitely took it easy where I could get away w/ it.

SCY

600 Warm up

4 x 125 - 1:45 (Odd IM, even free)
4 x 125 - 2:00 (IM, Free, IM, IM)
100 Easy

8 x 100 - 1:45
* Odds hard free (1:09, 1:08, 1:05, 1:05)
* Evens easy stroke, Last one hard free - 1:05
100 Easy

8 x 75 - 1:15
* Odds easy free
* Evens hard stroke
100 Easy

8 x 50 - 1:00 (SDK down w/ fins, easy back)
100 Easy

8 x 25 - :45
* Odds easy free
* Evens hard, no breath from dive
100 Easy

5 x 200 Pull - 3:00
* Odds backstroke (2:40s)
* Evens free (2:25, 2:20)

8 x 25 - :30 IM Order

100 Cool down

(5400 Total)

Submit "12.06.12 - Thursday workout" to Digg Submit "12.06.12 - Thursday workout" to del.icio.us Submit "12.06.12 - Thursday workout" to StumbleUpon Submit "12.06.12 - Thursday workout" to Google

Categories
Swim Workouts

Comments