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swimsuit addict

Un-birthday workout

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Today’s my birthday, but I decided to forego the obligatory 47-themed workout for the following mellow swim at the Y. I wasn’t sure I wanted to swim at all—morning workout plus late diving practice on Thursdays can bookend a looong day—but in the end I decided I did want to get in at least a few birthday laps. Here’s what I did:

1000 scy warmup (400s, 200k, 200p, 200 d/s)

4 x 75 k/d/s @ 1:20, IM order

20 x 100 FR:
4 @ 1:35
3 @ 1:30
2 @ 1:25
1 @ 1:20
4 @ 1:30
3 @ 1:25
2 @ 1:20
1 @ 1:15

300 warmdown + play

That was it! Looking forward to diving tonight!

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  1. ekw's Avatar
    Happy birthday!
  2. Sojerz's Avatar
    there's a "47" combination somewhere in that workout. happy birthday - keep on.
  3. rxleakem's Avatar
    Bappy hirthday! I know that you will have fun 'flipping' out tonight!
  4. jessicafk11's Avatar
    Happy Birthday!
  5. joel schmaltz's Avatar
    Hope you have a wonderful Birthday!
  6. swimsuit addict's Avatar
    Thanks everyone! Yesterday was fun, and the real birthday set came this morning when I swam with my pals!