Mixing it up this year
So Senseless....
by , December 7th, 2012 at 08:17 AM (826 Views)
Donnahttp://www.news-star.com/article/201....mycapture.com
The victim in this crime is my husband's, cousin's son. Just makes me want to hide my family on an island somewhere.
not in the mood to swim today but due to the back issues I went thru the motions anyway.
500 free
500 kick w/zooomers every 3rd lap fast
10x50@1:00 free descend 1-5 and 6-10 went 49, 47, 45, 41, 39, 47, 45, 42, 41, 38
5x100@:15RI free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk
500 kick as half free half breast
500 EZ w/pull bouy
total 3000 yards
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