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Mixing it up this year

So Senseless....

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by , December 7th, 2012 at 08:17 AM (617 Views)
http://www.news-star.com/article/201....mycapture.com

The victim in this crime is my husband's, cousin's son. Just makes me want to hide my family on an island somewhere.

not in the mood to swim today but due to the back issues I went thru the motions anyway.

500 free
500 kick w/zooomers every 3rd lap fast
10x50@1:00 free descend 1-5 and 6-10 went 49, 47, 45, 41, 39, 47, 45, 42, 41, 38
5x100@:15RI free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk
500 kick as half free half breast
500 EZ w/pull bouy

total 3000 yards

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Updated December 7th, 2012 at 12:04 PM by Donna

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Comments

  1. rxleakem's Avatar
    It is so hard to make sense of a lot of happenings in the world today. Saddened to see that your family was victim to this.
  2. That Guy's Avatar
    That's horrible! I am sorry for your loss.
  3. jaadams1's Avatar
    wow...I'm sorry this has happened. Some people and their random unjustified acts.
  4. ekw's Avatar
    How terrible. I am so sorry.
  5. knelson's Avatar
    Sorry to hear about this Donna.