View RSS Feed

Pete's swim blog

12.07.12 - Friday workout

Rate this Entry
by , December 7th, 2012 at 09:30 AM (420 Views)
Swam w/ Dave, Dave, Dave, Roger, Ray and Danny. Pool theft has suddenly become a big issue. I'm not talking about people going through your bag to steal your wallet. I'm talking grand theft kickboard. Dave took some extra security measures today to help with the problem:


SCY

600 Warm up

6 x 200 IM - 3:20 (50 swim/150 kick)
50 Easy
Made these which is kind of a shock. My kick seems to be improving a lot.

Finished up our challenge set that we skipped for the last couple weeks:
6 x 50 - :50
2:00 Rest
4 x 50 free, :10s rest between each 50.
50 Easy
Made 2:02. I think I'm set for a personal best (2:04 was my previous best meet time) but 2:00 is going to be tough unless I find a little more speed in the next month or two.

25 Easy
1200 Relay - 12:00
Two teams of three. Each of us did 8 50s from a dive. I think we made 11:52.
75 Easy

8 Rounds of:
* 25 Kick, face in water, no breath down/25 easy kick back - 1:00
* 50 Easy pull - 1:00
50 Easy
This was new to me. I wasn't sure if I could make it but I was fine. Breaststroke kick was easiest. Fly kick hurt but flutter kick was the toughest.

200 IM Timed (2:36) Went to hard on the fly and had nothing left for the back half of the IM.

300 Cool down

(4250 Total)
Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	IMG-20121207-00007.jpg 
Views:	179 
Size:	51.2 KB 
ID:	6900  

Submit "12.07.12 - Friday workout" to Digg Submit "12.07.12 - Friday workout" to del.icio.us Submit "12.07.12 - Friday workout" to StumbleUpon Submit "12.07.12 - Friday workout" to Google

Categories
Swim Workouts

Comments

  1. Awf1975's Avatar
    good idea!
  2. swimsuit addict's Avatar
    Hilarious!

    Is the gatorade bottle hiding some sort of exploding ink-pack like they use in bank robberies, just in case that elaborate security setup is breached?
  3. pmccoy's Avatar
    Quote Originally Posted by swimsuit addict
    Is the gatorade bottle hiding some sort of exploding ink-pack like they use in bank robberies, just in case that elaborate security setup is breached?
    Dave's going to love that idea! I think we have a good idea of who is taking Dave's kickboard for a joy ride but an exploding ink pack would be quite the deterrent.