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Trying to Train Smarter, Not Just Harder

Fri 12/07/12

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by , December 7th, 2012 at 02:27 PM (234 Views)
Not much to say. Fast kids gone to nationals, just me & the slightly bit slower kids this morning. Asst coach tried to kill us though,
800 back/free
800 P (locomotive)
8 x 100 IM on 1:30 (ha ha)
200 easy
16 x 50 K on :55
100 easy
8 x 4cycle speed play on :30
200 easy
6 x 100 on 1:20 P
200 breast/free
Total: 4700

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