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Calvin S

Thursday 12/6/12

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by , December 7th, 2012 at 06:36 PM (183 Views)
Thursday 12/6

AM only Crossfit

I only had time for a Crossfit workout with my wife this morning due to coaches' meetings all morning and a high school swim meet in the afternoon/evening.

15:00 AMRAP
10 burpees
100 meter sprint
10 med ball slams w/ 20 lb ball
30 mountain climbers

RESULTS: 7 rounds + 10 more burpees

and then for time:

500 meter row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

RESULTS: 5:01 (would have been faster but I was dog tired from the previous workout)

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Categories
Swim Workouts

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