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I swim, therefore I am

Thursday, December 6, 2012

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by , December 7th, 2012 at 07:00 PM (208 Views)
SCY@FGCU Aquatic Center
Air temp of 74, pool at 80, 100% water clarity.
Sunny with humidity at 62%

Warm up:
1x1200 FR/BK by 200

*Set 1*
4x400 on 1:00 rest 100FLY/100BK
8x100 on :30 rest 50BK/50BR
3x200 on :30 rest 25BR/25FR

*Set 2*
10x100 SDK w/Fins on 1:40, desc 1-5,6-10
do as by 25;
  1. 10 kicks under
  2. 8 kicks under
  3. 6 kicks under
  4. 10 kicks under


*Set 3*
Broken 1000 Pull w/bouy, tube, paddles as;
4x150 on 2:15, 4x100 on 1:30
  • 150s did 1:46, 1:45, 1:43, 1:42
  • 100s did 1:08, 1:07, 1:07, 1:06


Warm down:
400 EZ FR/BK Swim

Comments:
  • A bit sort from dryland work, but the warmup was good.
  • Set 1 - IM transistions, did a 25 of each 100 fly drill
  • Set 2 - Slowly making some progress on underwater SDK working towards 12 Kicks under water with fins.
  • Set 3 - Pulling with EVF emphasis

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Swim Workouts

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