Week 9 Sprint day
by, December 7th, 2012 at 08:01 PM (147 Views)
After the warmup set i felt pretty good today. I guess that's what happens on a short yardage day.
6x50 finger drag drill
5x100 kick on 1.50
10x50 free on 40
2x3x100 on 2.00 increasing speed by 25, 85%,90%,95%,100%. With 100yd between sets easy. I held 1.01 each hundred and felt quite easy.
2x75 with flippers on 4.00 all out. I went 36,36
2x25 with flippers on 1.00. I went 10,10