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I swim, therefore I am

Saturday, December 8, 2012

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by , December 8th, 2012 at 12:33 PM (189 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 74, pool at 77, 100% water clarity.
Sunny skies with humidity at 49%

Warm Up
200 yds FR

*Set 1*
1x1000 FR increasing effort 50% to 75% by 250 1-4

*Set 2*
2(1x500 FR, 1x100 BR Kick) on :30 rest
  • negative swim second 250 each 500


*Set 3*
4(1x250 FR, 1x100 BR Kick) on :30 rest
  • each 250 as: 100 smooth, 100 strong, 50 fast

*Set 4*
8x100 on :15 rest
  • 1-3-5-7 dolphin kick w/board
  • 2-4-6-8 sculling, 1 breath per length


200 FR warm down

Comments
  • A beautiful sunny SWF morning. Did FR endurance maintainence, BR & Dolphin kicking, and sculling.

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Swim Workouts

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