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A comfort swimmer's guide to easy swimming

Last swim in home pool for 2012

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by , December 8th, 2012 at 12:43 PM (562 Views)
Saturday, 12/8/12

The city pool closes for the rest of the month after today. I've never quite understood why other than the "that's what we've always done". They claim it's for maintenance but when they re-open in January there's not much evidence of that.

Anyway....

SCY

Warm up (800)
300 back & free
3 x 100/15sr (50 scull w/fast kick & fins 50 build to strong)
4 x 50/1:05 kick

Main Set (2200)
3 x 10 minute continuous swims/60sr
1 = moderate, 2 = strong, 3 = stronger
Count laps
-- did 3 x 700 - #1 at 10:20, #2 at 10:15, #3 at 10:12

50 swim 50 kick

Backstroke Set (600)
1 x 200 build/3:30 went 3:15
2 x 100/1:45 NS went 1:30-31
4 x 50/1:00 43-44 on these

Warm Down
Talk to girl in adjacent lane for 5 min then 100 easy

Total: 3700 yards

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