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Fast Food Makes for Fast Swimming!

Sat, Dec. 8, 2012 8:00-10:00am

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7 Comments
by
USMS Memberjaadams1
, December 8th, 2012 at 02:10 PM (353 Views)
A couple hours at work this morning got me up at 5:00am, but at least I got something done and a few dollars in my pocket. I was very tired as I arrived at the pool though. Combo of last night's practice, plus work, plus a.m. swimming...I'm gonna sleep good soon.

Warmup:
1000 Choice (500 Free/500 Back)
(1000/1000)

10 x 125 SDK w/ fins @ 2:00 (75 Build, 50 Fast) - went 1:35-1:40s
(1250/2250)

Main Set: 10 Rounds of
  • 100 Free @ 1:30 cruise (was 1:06-1:10s)
  • 2 x 25 Free @ :45 AFAP Sprint (~:14s)
150 EZ
(1650/3900)

3 x 300 Free Pull EZ @ 5:00 (went 4:00-4:20)
(900/4800)

Killer End:
4 x 100 Free @ 1:15 (held 1:09-1:10)
1:00 rest
4 x 100 Free @ 1:10 (held 1:07s)
1:00 rest
4 x 100 Free @ 1:05
  • made 1st - 1:03
  • missed 2nd - 1:07 (took 3 seconds left @ 1:10)
  • missed 3rd - 1:06 (just left a couple seconds later
  • ~ 1:15 on the 4th one.
(1200/6000)

500 EZ EZ Stretch out cool down

------------------------
6500 Yards


for a measley total of 34,300 yards after 6 practices this week.

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Categories
Swim Workouts , Daily Practices

Comments

  1. tjrpatt's Avatar
    I haven't had a 30K week in ages. Good going. You might as well try to get near 40K tomorrow.
  2. jaadams1's Avatar
    Quote Originally Posted by tjrpatt
    I haven't had a 30K week in ages. Good going. You might as well try to get near 40K tomorrow.
    40K??!??! Yeah right, not this week. I'm taking the day off...though I could go for the YMCA lap swim session which is two hours, but there's only 2 lanes available, and it's honestly not worth my effort to battle the "non-swimmer" lap swimmers. Circle swimming? Intervals? Sets? What's that?!
  3. That Guy's Avatar
    I'm not sure where to post this so I'm putting it here. I was looking over the results from NE Champs and someone did this in a 200 fly:

    46.30 1:42.11 (55.81) 2:51.45 (1:09.34) 4:14.03 (1:22.58)

    He split his 100's 49.81 seconds apart.

    I think a moment of silence is in order.
  4. rxleakem's Avatar
    Quote Originally Posted by That Guy
    I'm not sure where to post this so I'm putting it here. I was looking over the results from NE Champs and someone did this in a 200 fly:
    Wasn't me
  5. That Guy's Avatar
    Quote Originally Posted by rxleakem
    Wasn't me
    I wasn't being mysterious or coy about who swam it; I didn't mention his name because I don't know him and don't want to embarrass him. Honestly, I have to give him props for finishing. It must have been grueling.
  6. rxleakem's Avatar
    I know. There were a lot of folks that really put it all out and swam a tough event. James was giving me grief for scratching it.
  7. jaadams1's Avatar
    Quote Originally Posted by rxleakem
    James was giving me grief for scratching it.
    Well yeah!