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Trying to Train Smarter, Not Just Harder

Saturday 12/8/12

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by , December 8th, 2012 at 09:51 PM (480 Views)
500 back/free
500 P
500 kick
8 x 150; 100 IM, 50 free on 2:15
100 easy
8 x 100 kick on 1:00
200 easy
20 x 50; 5 free, 5 stroke, 5 free, 5 stroke on :45 & :55
100 easy
5 x 300 on 4:00
50 easy (kids kept going, I was pooped)
Total: 6500


Pulled my right pectoral/shoulder muscle somehow while Christmas shopping today. Gonna be po'd if I'm not better by Monday morning. I'm barely on target for my GTD as it is - just 2 miles ahead of pace, so I can't afford to have to rest at this point!!

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