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I swim, therefore I am

Sunday, December 9, 2012

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by , December 9th, 2012 at 11:04 AM (270 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 70, pool at 78, 100% water clarity.
Sunny skies with humidity at 55%

Warm Up
200 yards FR

*Set 1*
2x500 FR on 1:00 rest
Steady smooth EVF with still head position
Each 500 as 4x25 breath control/100 pattern;
  • odd 100s; 2-4-6-1 breath
  • even 100s; 3-5-7-1 breath


*Set 2*
4(1x200 Scull, 100 BR Kick, :30 rest)

*Set 3*
4 Rounds;
  • 1x100 Dolphin Kick w/board
  • 1x50 SDK under water as(4x12.5 w/:10 rest)
  • 1x150 as 2(12.5 RA, 12.5 LA, 12.5 FLY strong, no breath)


500 FR quiet warm down with slow motion EVF.

Comments
  • Another magnificent SWF morning. FR stroke form, FLY, BR/Dolphin kicking, SDK and sculling.

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Updated December 9th, 2012 at 11:22 AM by fdtotten

Categories
Swim Workouts

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