I swim, therefore I am

SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 70, pool at 78, 100% water clarity.
Sunny skies with humidity at 55%

Warm Up
200 yards FR

*Set 1*
2x500 FR on 1:00 rest
Steady smooth EVF with still head position
Each 500 as 4x25 breath control/100 pattern;

• odd 100s; 2-4-6-1 breath
• even 100s; 3-5-7-1 breath

*Set 2*
4(1x200 Scull, 100 BR Kick, :30 rest)

*Set 3*
4 Rounds;

• 1x100 Dolphin Kick w/board
• 1x50 SDK under water as(4x12.5 w/:10 rest)
• 1x150 as 2(12.5 RA, 12.5 LA, 12.5 FLY strong, no breath)

500 FR quiet warm down with slow motion EVF.

Comments

• Another magnificent SWF morning. FR stroke form, FLY, BR/Dolphin kicking, SDK and sculling.