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Awf1975

December 10 2012 gotta love mondays

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by , December 10th, 2012 at 06:41 AM (720 Views)
500m warmup
Repeat 5 times 50m freestyle @8-10 strokes per breath 100m kick

Repeat 10 times 50m sprint freestyle @8-10 strokes per breath 50m easy pace

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Swim Workouts

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