Awf1975

December 10 2012 gotta love mondays

Rate this Entry

0 Comments

Awf1975

, December 10th, 2012 at 06:41 AM (425 Views)

500m warmup
Repeat 5 times 50m freestyle @8-10 strokes per breath 100m kick

Repeat 10 times 50m sprint freestyle @8-10 strokes per breath 50m easy pace

Categories: Swim Workouts

« dec 7 2012 life in the medium lane. Main Christmas Eve Swim »

Comments

+ Create Blog

Awf1975

Blog Categories
Global Categories
- Swim Workouts
- Strength Training and Dryland Workouts
Local Categories
- Uncategorized
Recent Comments
- Sunday Funday
  by Awf1975
- Hump day
  by Awf1975
- Monday Aug 6, 12
  by Celestial
Recent Blog Posts
- The wierdness one sees @ 0530
  January 4th, 2013 07:23 AM
- Christmas Eve Swim
  December 24th, 2012 09:36 PM
- December 10 2012 gotta love mondays
  December 10th, 2012 06:41 AM
- dec 7 2012 life in the medium lane.
  December 7th, 2012 07:08 AM
- Dec 4 2012
  December 4th, 2012 06:22 AM
Recent Visitors
- Donna,
- ekw,
- jbs,
- knelson,
- mballard,
- Sojerz,
- swimfree,
- That Guy,
- TomK3,
- __steve__
Tag Cloud

distance free 5000 water polo

Search by Tag

<	May 2013
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1

Discussion Forums

Awf1975

December 10 2012 gotta love mondays

Rate this Entry

Comments

vBulletin Message

+ Create Blog

Global Categories

Local Categories

Archive

<	May 2013
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1

<	May 2013
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1

<	May 2013
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1