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After a long rest

Week 10 - oh distance how I missed you

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This was my longest workout since I got back and I felt great today. Long and strong. Despite not being quick it felt good.

Warm up
400 free
6x50 catchup

Main Set
4x500 pull with paddles negative split on 6 min
2.55, 2.45 on first two, 2.50, 2.40 second two

100 stretch easy
10x50 kick on 55

Second main set
2x3x100 descend free
1.08,1.05,1.02, 1.08,, 1.05, 1.03

Warm down
400 breathing, 3,5,7,9 by 25
100 easy

4400 total yards in 1.15mins

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Categories
Swim Workouts

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