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Ande's Swimming Blog

Mon Dec, 10th, 2012

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Mon Dec, 10th, 2012

Swam Friday
Did not swim of lift Sat & Sun
I've still been sick, I'm still coughing. I skipped 5:30 practice today and slept in.


Whitney coached
Noon to 1:15 dove around 12:08
SCY UT Swim Center
south end
Swam with Jim & Korey
beside Ned, Anna, & Dave Van Dam


Warm up
went around 400 easy

Main Set

050 on 0:35 right into
100 on 1:10 RI
150 on 1:45 RI
200 on 2:20 RI
200 on 2:20 RI
150 on 1:45 RI
100 on 1:10 RI
050 on 0:35
Made it
1:00 rest

16 x 25 k on 30
odds fast
evens easy

repeated ladder and added 5 sec to each interval
made it

Repeated same kick set, but did 12 SDKs on fast with mod back k to wall

Repeat ladder one more time on original pace
made it

50 easy


Next Meets:


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Updated December 18th, 2012 at 04:15 PM by ande

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Swim Workouts

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