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Calvin S

Monday 12/10/12

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by , December 10th, 2012 at 08:14 PM (189 Views)
Monday 12/10

PM only SCY

600 swim 4/6/2 turns
400 pull w/ buoy + strapless paddles + snorkel

15x150
2 @ 2:15 k/dr/bld by 50
3 @ 1:50 D1-3 (got down to around 1:31-1:32 on the fast ones)

100 EZ

4x (odd rounds kick w/ board, swim aerobic; even rounds kick on side, swim FAST)
2x100 @ 2:15 kick FR FAST
300 @ 4:00 swim (3:31, 3:00, 3:32, 3:02)

100 EZ

Total: 5400

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Swim Workouts

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