Hammering it out

Left shoulder slightly impinged but only noticed it on sprints

500 free
500 kick w/zoomers
8x25@:45 shooters w/zoomers
8x25@:45 burst & cruise
5x200@3:00 descend w/paddles & buoy
8x25@:45 back drills
4x50@1:00 back
200 free

Total 3000 yards