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Mixing it up this year

Shoulder management

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by , December 10th, 2012 at 10:12 PM (346 Views)
Left shoulder slightly impinged but only noticed it on sprints

500 free
500 kick w/zoomers
8x25@:45 shooters w/zoomers
8x25@:45 burst & cruise
5x200@3:00 descend w/paddles & buoy
8x25@:45 back drills
4x50@1:00 back
200 free

Total 3000 yards

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