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Fast Food Makes for Fast Swimming!

Mon, Dec. 10, 2012 7:00-9:00pm

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Warmup:
600 (25 Free, 25 V-Sit Scull, 25 Breast*, 25 Front Scull)
* all my breaststroke today was still done with dolphin kick. I did try out a few easy breast kicks during warmup, but could still feel a very slight "something" that wasn't right, so better to rest it longer than using it too soon and paying for it.
(600/600)

8 x 125 SDK w/ fins on back @ 2:00 (1:30ish)
(1000/1600)

3 x 300 Free Pull @ 5:00 Desc. 1-3
went 3:35, 3:24, 3:12 <-- I guess the 3:12 last week wasn't a fluke!
(900/2500)

Main Set:
16 x 75 "IM" Order @ 1:30 (4 of each stroke)
  • each 75 is 50 Stroke Build/25 Free FAST w/ overkick
  • went :51/:52s in the fly ones
  • went :55ish in the back
  • went 1:00 in the breast
  • went :47/:48s in the free
200 EZ
(1400/3900)

6 x 200 IM @ 3:30 Desc. 1-3
went 2:40 to 2:30s (I'm getting sick of breast w/ dolph. kick)
(1200/5100)

9 x 50 Flutter Kick w/ board @ 1:30
  • #1 EZ/EZ by 25s
  • #2 EZ/Build by 25s
  • #3 Build/FAST by 25s
  • repeat 3x
(450/5550)

200 EZ

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5750 Yards

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