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Pete's swim blog

12.11.12 - Tuesday workout

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by , December 11th, 2012 at 10:51 AM (209 Views)
Swam w/ Danny, Dave, Dave, Dave and Keith. Got this message yesterday:

Congratulations! You have achieved your goal for Go The Distance 2012
My goal pace: 710.96 miles required as of today to reach my goal by the end of the event
My actual current pace: 752.25 miles as of today

At times, I didn't think I would make it. Good to be done with a couple weeks to spare. 800 miles is possible but a stretch. I'm not sure I would want to do much more than 800.

SCY

700 Warm up

3 x 100 - 1:35
3 x 100 - 1:30
3 x 100 - 1:25
3 x 100 - 1:20
50 Easy

1650, open turns every 300 yards, descend.
Tried to go under the 1:15 pace and made 2:15. Splits relative to the 1:15 pace: -:03, -:05, -:10, -:15, -:20, -:22.5. I think that is about a 1:13 pace. Dave pulled and kept even w/ me the whole time. That helped keep me going at times.
100 Easy

4 x 100 - 1:25 Kick fly 1st, 2nd, 3rd, 4th 25
4 x 100 IM - 2:00 (1:22, 1:18, 1:16, 1:13)
4 x 100 - 1:25 Kick flutter 1st, 2nd, 3rd, 4th 25
100 Easy

12 x 50 - 1:00
* 1-6: Pull, descend
* 7-12 SDK down w/ fins, easy back

100 Cool down

(5600 Total)

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Swim Workouts

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