I did have to test things for this weekends 200 fly. It will be touch and go.
500 free kick w/zoomers
8x25@1:00 shooters w/monofin
8x25@:45 fly w/monofin
200 dolphin kick on back w/monofin
16x25@:46 fly fast w/monofin
500 free easy w/snorkle keeping a 4 beat kick
total 2500 yards