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Mixing it up this year

day of shoulder management/monofin play

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by , December 11th, 2012 at 11:30 AM (307 Views)
I did have to test things for this weekends 200 fly. It will be touch and go.

500 free
500 free kick w/zoomers

8x25@1:00 shooters w/monofin
8x25@:45 fly w/monofin
200 dolphin kick on back w/monofin
16x25@:46 fly fast w/monofin

500 free easy w/snorkle keeping a 4 beat kick

total 2500 yards

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