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joel schmaltz

12-10-12

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by , December 11th, 2012 at 12:22 PM (1616 Views)
A quick on again. With everyone busy as we get closer to the holidays the numbers at practice has dwindled down to just a few.

10 min choice
-only got in about 500
6 min kick done as
-30 sec ez, 30 sec sprint
-10 sec ez, 10 sec sprint
-10 sec ez, 10 sec sprint
-10 sec ez, 10 sec sprint
500 swim every 4TH 25 stroke
-free @ 80%, stroke @ 95%
5 x 100 @ 2:00 done as
-25 sprint kick
-50 sprint free
-25 ez catch up drill
6 x 50 @ 60 turn at the T fast
300 IM (kick,drill,swim)
400 pull build by 100
5 x 100 IM R/15
-concentrate on turns and technique
100 w/d
out and home early

3400

I love it when we have a mixed bag for a workout. We did these as a group so many of the items were not on a interval.

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