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Mixing it up this year

Kick, Kick, Kick it up with NO FINS!

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by , December 12th, 2012 at 10:09 AM (334 Views)
Today I decided to kick but with no fins at all. My focus for the day was legs and kicking.

500 free
200 breast kick
200 free kick
100 breast kick
100 free kick
50 breast kick
50 free kick

8x25@:05RI torque drill
8x25@:05RI breast pull w/paddles and flutter kick
200 free w/paddles maintain a 6 beat kick
200 free w/paddle on right hand 4 kicks on the paddle hand
200 free w/paddle on left hand 4 kicks on the paddle hand
300 free maintain a 6 beat kick

total 2500 yards

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