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Pete's swim blog

12.12.12 - Wednesday workout

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by , December 12th, 2012 at 09:52 AM (255 Views)
Swam w/ Aundrey, Roger, Dave, Dave, Dave and Ray. Feeling worn down after two fairly big workouts. Had to gut my way through this one. First set was a somewhat poor effort but I picked up some on the kick sets.

SCY

700 Warm up

100 IM - 1:40, 75 IM - 1:40 (Fly/bk/br)
100 IM - 1:35, 75 IM - 1:35 (Fly/bk/br)
100 IM - 1:30, 75 IM - 1:30 (Fly/bk/br)
100 IM - 1:25, 75 IM - 1:25 (Fly/bk/br)
100 IM - 1:20, 75 IM - 1:20 (Fly/bk/br) <- failed... drop 25
75 IM - 1:15, 50 stroke - 1:15
75 IM - 1:10, 50 stroke - 1:10
75 IM - 1:05, 50 stroke - 1:05
75 IM - 1:00, 50 stroke - 1:00 <-took a small break to get back on the right interval
75 IM - :55, 50 stroke - :55 <- failed... drop 25
50 bk - :50, 25 stroke - :50
50 br - :45, 25 stroke - :45
50 fly - :40, 25 stroke - :40
50 fly - :35, 25 stroke - :35
50 fly - :30, 25 stroke - :30 <- failed... drop 25
25 fly - :25, rest :25
25 fly - :20, rest :20
25 free - :15, rest :15
25 free - :10, rest :10 <- failed... the end
25 easy

50 fly - :50, 50 kick fly - :50
50 bk - :50, 50 kick bk - :50
50 br - :50, 50 kick br - :50
50 fr - :50, 50 kick fr - :50
4 x 50 kick - :50 IM Order
50 Easy

4 x 100 - 1:30 50 stroke/50 kick, IM Order
This quickly turned into a 400 IM done as 50 stroke/50 kick. Made 6:05.

5 x 100 bk pull - 1:30, descend (1:28->1:20)
5 x 100 free pull - 1:30, descend (1:13->1:00)

400 IM (50 stroke/50 kick) timed - 6:03

200 Cool down

(5350 Total)

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