back in the groove...
by, December 12th, 2012 at 04:33 PM (423 Views)
I took Monday off of swimming because the schedule was pretty crowded and I figured I'd have more time on Tuesday to get in a good workout. It didn't bother me much at the time--missing Monday, I mean--I had not missed a day of swimming in almost two weeks, but yesterday I didn't have as much time as I thought (it's finals week after all and the grading has been piling up) and what I did swim felt very sluggish: 2K at glacial pace.
Today, I also ran out of time and had to abbreviate my swim, only 2500 in 47 minutes, but I felt better about the quality of the swimming. Here's what I did:
500 mixed stroke warm-up (fr,br,bk,br,fr)
10 x 50 on 1:00 (25s hard, cruise after the turn; :41-:44)
100 breast (2:00, followed by :45 rest)
1000 in 16:17*
300 fr cool-down in 5:00
*4 x thru: 200 hard/50 EZ (200s in 3:03, 3:03, 3:08, 3:07)
[revision, 12/18: re-reading this now and thinking about a similar workout for tomorrow, but notice this is only 2400 SCY in 44:00, I think I'm missing an extra 100 bk in the cool-down... that usually adds another 2.5 minutes to the workout]
In addition to the hard 200s, a lactate threshold workout, I was happy to get in a little sprint work with the hard 25s. I paused at the wall to peek at the pace clock at 25 yards for my last two reps in that set and noticed :17. That's just absolutely smoking' for this slow twitch guy. But I think I'm so slow-mo that I really should be doing more of this kind of stuff to improve my pace for those longer distances I like to swim. At the very least it made the faster 200s seem more in control.
Later on, maybe tonight if I get a chance, I'll have to write about some of the things I learned from the SCM meet last weekend. I checked my splits for the 1500M and looked at some video Scotty's daughter took of my 200... and there are definitely some things I'd like to do to improve!
Last night I was distracted by TCM's screening of "The Good, the Bad, and the Ugly"... what a classic! I'm going to have to get that soundtrack.
"Blondie" (Eastwood's character) to Tuco (Eli Wallach): "There a two kinds of people in the world... those with loaded guns, and those who dig."