by, December 12th, 2012 at 05:49 PM (165 Views)
500m warm-up [8:20]
Flutter kick (boardless, snorkel)
20x25m on 1:00 [0:23-0:24]
Swim was at lunch and lifted weights after work. I noticed the red cross blood donation setup in the basketball couet.. Haven't donated since 1989 (in basic training) and decided "Why not" since I don't have any meets coming up.
One pint in 6:22