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12/12/12
by , December 12th, 2012 at 05:49 PM (161 Views)
__steve__500m warm-up [8:20]
Flutter kick (boardless, snorkel)
20x25m on 1:00 [0:23-0:24]
30 minutes
SCM
Swim was at lunch and lifted weights after work. I noticed the red cross blood donation setup in the basketball couet.. Haven't donated since 1989 (in basic training) and decided "Why not" since I don't have any meets coming up.
One pint in 6:22
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