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Calvin S

Wednesday 12/12/12

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by , December 12th, 2012 at 07:59 PM (203 Views)
Wednesday 12/12

AM and PM SCY

AM swim:

500 (200 4/6/2 turns/50 side kick)
500 pull w/ buoy + strapless paddles + snorkel

3x (25s and 100s were STRK I.M. order by round)
4x25 @ :35 kick
2x100 @ 1:45 50 drill/50 build
2x200 @ 3:00 I.M. 1 AE/1 FAST

100 EZ

Total: 3200

PM swim:

500 warm-up I.M.
8x100
1 @ 1:40 k/sw/dr/bld
1 @ 1:30 I.M. D1-4

4x300 @ 3:45 pull w/ buoy + paddles + snorkel
1-2 N.S.
3-4 Descend

2x200 @ 2:20 STRONG

100 EZ

Total: 3000

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Swim Workouts

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