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David W Cochran

Wed. December 12th - Another Day of Just Swim Through It

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Arms felt dead again today, plus I was swimming against the wall. Went to back and paddles early to pick up my pace. Felt better later in the workout and my 100 backs on 1:30 were pretty decent. Felt some straining in my upper arms on free - it wasn't there in back. Maybe I've over swam free (and possibly fly) a little and need to rest and balance my work better.

Swam on my own at first since the main group was doing some odd sets. Later I did a few sets with Peter and Dave M.

10x100 Free on 1:40
10x100 Back with paddles on 1:35
200 Kick
3x200 Free w/paddles on 3:00
200 Kick
3x100 Free on 1:30
10x100 on 1:30 Alt. Free/Back with paddles (all at 1:20)
400 Back w/paddles - 5:50
200 Kick
4x50 IM order

5100 yards
103 minutes

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