Hammering it out

Sprint workouts were fun and different and I will continue to mix them into my routines more often but I feel more comfortable with distance than sprints.

I think part of it is that if my back goes out I can recover better from a bad start or turn on a distance event than a sprint. I am going to keep up on the kicking since it is what I need if I am going to lose this weight again.

this old age thing STINKS!

500 free
600 kick alt 100 free/100 breast
100 free EZ
10x100@1:30 free w/paddles & bouy went 1:24, 1:24, 1:22, 1:22, 1:21, 1:21, 1:21, 1:20, 1:19, 1:17
100 free EZ
4x50 from dive good breakout
100 EZ

Total 2600 yards