View RSS Feed

Pete's swim blog

12.13.12 - Thursday workout

Rate this Entry
by , December 13th, 2012 at 09:13 AM (188 Views)
Swam w/ Dave and Dave. Seems like it is taking me longer and longer to get warmed up. Once I do, I'm fine.

SCY

600 Warm up

4 Rounds of:
* 25 fly/50 free - 1:10
* 50 fly/25 free - 1:10
* 75 fly - 1:10
100 Easy
I wasn't quite warmed up which made this set tough at first. Near the end, I was making the 75 fly on 1:04.

16 x 100 Up/Down Kick - 1:40 (:10), base stroke fly. Started w/ 50 fly/50 kick
100 Easy

4 Rounds of (Stroke is IM Order by round):
* 50 Stroke - :50
* 25 Stroke/25 Kick - :50
* 50 Kick - :50
100 Easy
This quickly turned into 600 IM w/ half kick. I did catch up w/ the interval on the last round.

10 x 100 - 1:40
* Odds 25 underwater sdk w/ fins / 75 easy
* Evens Hard pull, descend (1:08, 1:07, 1:05, 1:03, 1:00)

10 x 50 - 1:00
* Odds 25 underwater sdk w/ fins / 25 easy
* Evens Hard pull, descend (:35, :32, :31, :29, :27)

100 Cool down

(5600 Total)

Submit "12.13.12 - Thursday workout" to Digg Submit "12.13.12 - Thursday workout" to del.icio.us Submit "12.13.12 - Thursday workout" to StumbleUpon Submit "12.13.12 - Thursday workout" to Google

Categories
Swim Workouts

Comments