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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -12/14/20122

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SCY
WARM UP:
1 X 250 4:00 3:45
4 X 75 1:15 1:10
Three rounds. Round 1 interval left, rounds 2&3 right.

1 X 200 kick + 100 swim

1 X 100 2:00
1 X 75 1:30
1 X 50 1:00
Four rounds. Round 1 fly, 2 back, 3 breast, 4 best stroke/no free

5 X (4 X 100 1:30
Free. Descend 1-4

WARM DOWN: 4 X 50 easy 1:00

5050Y

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Swim Workouts

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