The FAF AFAP Digest

Swim/SCY/Solo:

600 various
20 x 25 shooters w/fins @ :40
-- 10 back, 10 belly
50 EZ
6 x 50 caterpillar fly drill @ 1:10
50 EZ
10 x 50 free smooth w/paddles @ :50
50 EZ
10 x 50
odds = double shooter @ 200 pace @ :45
evens = EZ kick w/board @ 1:15
-- the double shooters were surprisingly easy, held about 27s
50 EZ
500 ultra kick:
20 x 25 burst + cruise flutter kick w/board & fins @ :30
200 EZ

Total: 3300


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Elbow is still fairly useless. Did a cruisey sub aerobic workout with a lot of kicking. I figure I'll take a week off from speed work anyway.