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I swim, therefore I am

Thursday, December 13, 2012

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by , December 13th, 2012 at 07:33 PM (163 Views)
SCY@FGCU Aquatic Center
Air temp of 74, pool at 79, 100% water clarity.
Cloudy with humidity at 68%

Warm up
400 RIMO

*Set 1*
2000 IM as 5x400IMs, do as
#1-3-5, 25 Steady, 25 Strong
#2-4, 50 Drill, 50 Strong

*Set 2*
1200 Kick as;
4x300 IMO by 300
Build each 300 by 100

*Set 3*
5(100 Scull, 300 FR) Pull w/Paddles, buoy, tube
300s - did 3:38, 3:34, 3:33, 3:31, 3:30

*Set 3*
4(4x25 on :30) IMO

Warm down:
300 EZ FR/BK Swim

Comments:
While I was swimming in the diving well, the aquatic center staff was moving the bulkheads, setting up the pool for LCM. That means tomorrow I can start swimming LCM!

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Updated December 13th, 2012 at 08:37 PM by fdtotten

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Swim Workouts

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